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SPINNING
SPINNING is an indoor class done as a group, with an instructor, yet is a very individualized program. In your SPINNING session, the bike "belongs to you". It will be adjusted to fit your body for that session and you are the one in control of the resistance. This allows you to work at your own fitness level, but still participate with a group which is also great motivation! Since the class size is limited to 8, the following policy must be enforced in order to serve the greatest number of people. You understanding and cooreration with this is appreciated. We want you to enjoy the class and appreciate any comments or requests you may have!
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MONDAY
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5:15-6:00 PM
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Amy
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SPINNING
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7:00-7:45 PM
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Erica
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WEDNESDAY
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5:15-6:00 PM
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Fawn
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SPINNING
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THURSDAY
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7:00-7:45 PM
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Fawn
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HEALTH & FITNESS |
- You must reserve a bike and must prepay for the class. City/Taxpayer and Pass Holders pay $4.00 and Standard Rates pay $5.00. 10 visits City Rates - $30.00/Standard $35.00. * SPINNING passes do not expire!
- Once you reserve a spot, you will not be given a refund for unattended class.
- You may reserve a spot in as many classes as you like.
- You must make sure that you arrive before class begins. If the class has started you won't be allowed to participate. Bikes must be adjusted for each person before class begins and their instructor cannot do this while instructing the rest of the class.
- You should bring a towel and a water bottle.
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