|
|
SENIOR FITNESS

SENIOR STRENGTH AND STRETCH
Age gracefully. This class is designed to help seniors improve muscle strength and flexibility. Weight training has been proven to help those with osteoporosis.
Tues./Thurs. 11:00am-11:45pm | Group Fit Room | 12 visit pass $12.00/$14.00
SENIOR EXERCISE
This class was designed with the older adult in mind. It incorporates low impact aerobics, chair aerobics, step aerobics, and toning exercises.
Mon./Wed./Fri. 9:45am-10:30am | Group Fit Room | 12 visit pass $12.00/$14.00
TABLE TENNIS
Now available at the Community Center. Check at the front desk for more information.
HEALTH & FITNESS
|
|
|