PERSONAL FITNESS SERVICES Click here to download our Personal Training Brochure (PDF) INDIVIDUAL PERSONAL TRAINING This program is designed to help the beginning exerciser get started. Your personal fitness trainer will teach you what you need to know about strength training and cardiovascular exercise to reach your personal goals. Call to set up an appointment. 4 Sessions $60 city resident/ $65 non-resident 8 Sessions $120 city resident/ $130 non-resident 12 Sessions $180 city resident/ $195 non-resident BUDDY PACKAGES Do you and a friend have similar fitness goals? Team up with a friend to save money and have a great workout partner. Limit two people. 4 Sessions $90 city resident/ $97 non-resident 8 Sessions $180 city resident/ $195 non-resident FITNESS ASSESSMENT Put yourself to the test with a variety of assessments to determine your overall fitness level. Compare your results to nationally established norms. Discover your strengths as well as the areas in need of improvement. Tests include: Cardiovascular endurance, muscular endurance, blood pressure, and body composition (% body fat). Call to set up an appointment. $15 non-resident/ $10 city resident BODY COMPOSITION TEST Put you workouts to the test and find out how you measure up against national standards. $5 non-resident/ $4 city resident HEALTH & FITNESS