Mondays 6:00pm
Saturdays 10:30am
$5 per class

GROUP FITNESS



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SCHEDULE: WINTER / SPRING 2010

MONDAY
 
 
8:30-9:30 AM
Paige
H.E.A.T.*
9:45-10:30 AM
Deb
SENIOR AEROBICS
4:15-5:00 PM
Vanessa
Body Sculpting
5:15-6:00 PM
Amy
SPINNING
6:00-7:00 PM
Angela
ZUMBA begins mid-February
7:00-8:00 PM
Erica
POWER YOGA
TUESDAY
 
5:30-6:30 AM
Peggy
CardioSculpt
11:00-11:45 AM
Fawn
SENIOR STRENGTH & STRETCH
5:30-6:30 PM
Marlene
Yoga*
WEDNESDAY
 
 
5:30-6:30 AM
Erica
Body Sculpting
8:30-9:30 AM
Angela
H.E.A.T.*
9:45-10:30 AM
Deb
SENIOR AEROBICS
4:15-5:00 PM
Vanessa
Body Sculpting
5:15-6:00 PM
Fawn
SPINNING
THURSDAY
 
 
5:45-6:30 AM
Peggy
BOOT CAMP
8:00-9:00 AM
Jeigh
YOGA
11:00-11:45 AM
Fawn
SENIOR STRENGTH & STRETCH
5:30-6:30 PM
Fawn
YOGA-LATES
7:00-7:45 PM
Fawn
SPINNING
FRIDAY
 
 
5:30-6:30 AM
Vanessa
CardioSculpt
8:30-9:30 AM
Erica
H.E.A.T.*
9:45-10:30 AM
Deb
SENIOR AEROBICS
SATURDAY
 
 
8:00-8:45 AM
Paige
H.E.A.T.
9:00-10:00 AM
Marlene
YOGA
SUNDAY
 
 
12:30-1:30 PM
Marlene
YOGA

*Indicates Tot-Lot (childcare) is available for this class. Schedule subject to change based on attendance.

GROUP FITNESS CLASS DESCRIPTIONS

H.E.A.T. High Energy Aerobic Training. This is a total body workout. The cardiovascular segment will include one or more of the following: Step, Slide, and Hi/Low Impact Aerobics. Toning exercises will also be incorporated.

Body Sculpting Increase your muscular strength and tone up with this basic, but intense weight workout. Learn how to isolate the major muscle groups of the upper and lower body using hand weights and resistance tubing.

Cardio-Sculpt Get the best of both! A little bit of H.E.A.T. and some body sculpting. This class gives you the strength work you want and the cardio that you need. Includes, step, slide or hi/low aerobics and use of dumbbells, resistance tubing, resist-a-balls and body weight exercises.

Boot Camp Be ready for anything in this challenging total body workout. Class will include plyometrics, running, cardio and strength drills using balls, bands weights, BOSU and more. Will meet outside on occasion as weather permits.

Yoga Keep your mind and body in balance. Yoga is a combination of breathing, stretching and balancing exercises that strengthen and tone the body. Give your hard working muscles a chance to stretch and relax.

Spinning The latest in group exercise, is an indoor group cycling class. The instructor leads the class through a workout, but each participant can work at their own ability level. Enjoy the motivation of a group in a non-competitive environment. Pre-payment and registration is required to reserve a bike.

Yoga-lates A fusion of Yoga and Pilates. This class will begin with a yoga warm up and work in Pilates exercises to work specifically on the core (abdominals, low and middle back, glutes and hips) of the body. End each class with traditional yoga poses for improved balance and relaxation.

NEW! ALL INCLUSIVE MEMBERSHIPS

Get use of our Weight Room, walking Track and unlimited use of our Group Fitness classes and childcare for one great price.


MONTHLY
Resident Non-Resident
$32 $37
 
ANNUAL
Resident Non-Resident
$375 $425

GROUP FITNESS RATES
Standard
City Resident
Drop-in
$5.00
$4.00
10 Visit Pass (expires in 90 days)
$35.00
$30.00
12 Visit Senior Pass (ages 65 and older only)
$14.00
$12.00
Monthly Unlimited Pass*
$32.00
$29.00
Annual Unlimited Pass*
$360.00
$275.00
Annual Unlimited Family*
$540.00
$430.00

* Youth ages 7 and under are not charged an admission fee, but MUST be attended by, and under the constant supervision of , a parent or caregiver age 13 or older.


HEALTH & FITNESS
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