GROUP FITNESS

SCHEDULE: WINTER / SPRING 2010

MONDAY
8:30-9:30 AM	Paige	H.E.A.T.*
9:45-10:30 AM	Deb	SENIOR AEROBICS
4:15-5:00 PM	Vanessa	Body Sculpting
5:15-6:00 PM	Amy	SPINNING
6:00-7:00 PM	Angela	ZUMBA begins mid-February
7:00-8:00 PM	Erica	POWER YOGA
TUESDAY
5:30-6:30 AM	Peggy	CardioSculpt
11:00-11:45 AM	Fawn	SENIOR STRENGTH & STRETCH
5:30-6:30 PM	Marlene	Yoga*
WEDNESDAY
5:30-6:30 AM	Erica	Body Sculpting
8:30-9:30 AM	Angela	H.E.A.T.*
9:45-10:30 AM	Deb	SENIOR AEROBICS
4:15-5:00 PM	Vanessa	Body Sculpting
5:15-6:00 PM	Fawn	SPINNING
THURSDAY
5:45-6:30 AM	Peggy	BOOT CAMP
8:00-9:00 AM	Jeigh	YOGA
11:00-11:45 AM	Fawn	SENIOR STRENGTH & STRETCH
5:30-6:30 PM	Fawn	YOGA-LATES
7:00-7:45 PM	Fawn	SPINNING
FRIDAY
5:30-6:30 AM	Vanessa	CardioSculpt
8:30-9:30 AM	Erica	H.E.A.T.*
9:45-10:30 AM	Deb	SENIOR AEROBICS
SATURDAY
8:00-8:45 AM	Paige	H.E.A.T.
9:00-10:00 AM	Marlene	YOGA
SUNDAY
12:30-1:30 PM	Marlene	YOGA

*Indicates Tot-Lot (childcare) is available for this class. Schedule subject to change based on attendance.

GROUP FITNESS CLASS DESCRIPTIONS

H.E.A.T. High Energy Aerobic Training. This is a total body workout. The cardiovascular segment will include one or more of the following: Step, Slide, and Hi/Low Impact Aerobics. Toning exercises will also be incorporated.

Body Sculpting Increase your muscular strength and tone up with this basic, but intense weight workout. Learn how to isolate the major muscle groups of the upper and lower body using hand weights and resistance tubing.

Cardio-Sculpt Get the best of both! A little bit of H.E.A.T. and some body sculpting. This class gives you the strength work you want and the cardio that you need. Includes, step, slide or hi/low aerobics and use of dumbbells, resistance tubing, resist-a-balls and body weight exercises.

Boot Camp Be ready for anything in this challenging total body workout. Class will include plyometrics, running, cardio and strength drills using balls, bands weights, BOSU and more. Will meet outside on occasion as weather permits.

Yoga Keep your mind and body in balance. Yoga is a combination of breathing, stretching and balancing exercises that strengthen and tone the body. Give your hard working muscles a chance to stretch and relax.

Spinning The latest in group exercise, is an indoor group cycling class. The instructor leads the class through a workout, but each participant can work at their own ability level. Enjoy the motivation of a group in a non-competitive environment. Pre-payment and registration is required to reserve a bike.

Yoga-lates A fusion of Yoga and Pilates. This class will begin with a yoga warm up and work in Pilates exercises to work specifically on the core (abdominals, low and middle back, glutes and hips) of the body. End each class with traditional yoga poses for improved balance and relaxation.

NEW! ALL INCLUSIVE MEMBERSHIPS

Get use of our Weight Room, walking Track and unlimited use of our Group Fitness classes and childcare for one great price.

MONTHLY
Resident	Non-Resident
$32	$37
ANNUAL
Resident	Non-Resident
$375	$425

GROUP FITNESS RATES	Standard	City Resident
Drop-in	$5.00	$4.00
10 Visit Pass (expires in 90 days)	$35.00	$30.00
12 Visit Senior Pass (ages 65 and older only)	$14.00	$12.00
Monthly Unlimited Pass*	$32.00	$29.00
Annual Unlimited Pass*	$360.00	$275.00
Annual Unlimited Family*	$540.00	$430.00

* Youth ages 7 and under are not charged an admission fee, but MUST be attended by, and under the constant supervision of , a parent or caregiver age 13 or older.

HEALTH & FITNESS