GROUP FITNESS
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SCHEDULE: SPRING / SUMMER 2008
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MONDAY
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5:30-6:30 AM
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Amy
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CardioSculpt
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8:30-9:30 AM
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Paige
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H.E.A.T.*
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9:45-10:30 AM
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Paige
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SENIOR AEROBICS
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4:15-5:00 PM
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Vanessa
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Body Sculpting
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5:15-6:00 PM
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Amy
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SPINNING
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7:00-7:45 PM
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Erica
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SPINNING
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TUESDAY
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5:45-6:30 AM
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Peggy
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BOOT CAMP
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11:00-11:45 AM
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Fawn
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SENIOR STRENGTH & STRETCH
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5:30-6:30 PM
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Marlene
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Yoga*
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WEDNESDAY
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5:30-6:30 AM
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Erica
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Body Sculpting
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8:30-9:30 AM
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Paige
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H.E.A.T.*
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9:45-10:30 AM
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Paige
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SENIOR AEROBICS
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4:15-5:00 PM
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Vanessa
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Body Sculpting
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5:15-6:00 PM
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Fawn
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SPINNING
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THURSDAY
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5:45-6:30 AM
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Peggy
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BOOT CAMP
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11:00-11:45 AM
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Fawn
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SENIOR STRENGTH & STRETCH
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7:00-7:45 PM
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Fawn
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SPINNING
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FRIDAY
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5:30-6:30 AM
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Vanessa
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CardioSculpt
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8:30-9:30 AM
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Erica
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H.E.A.T.*
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9:45-10:30 AM
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Paige
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SENIOR AEROBICS
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SATURDAY
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8:10-8:50 AM
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Vanessa
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H.E.A.T.*
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*Indicates Tot-Lot (childcare) is available for this class. Schedule subject to change based on attendance.
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GROUP FITNESS CLASS DESCRIPTIONS
H.E.A.T. High Energy Aerobic Training. This is a total body workout. The cardiovascular segment will include one or more of the following: Step, Slide, and Hi/Low Impact Aerobics. Toning exercises will also be incorporated.
Body Sculpting Increase your muscular strength and tone up with this basic, but intense weight workout. Learn how to isolate the major muscle groups of the upper and lower body using hand weights and resistance tubing.
Cardio-Sculpt Get the best of both! A little bit of H.E.A.T. and some body sculpting. This class gives you the strength work you want and the cardio that you need. Includes, step, slide or hi/low aerobics and use of dumbbells, resistance tubing, resist-a-balls and body weight exercises.
Boot Camp Be ready for anything in this challenging total body workout. Class will include plyometrics, running, cardio and strength drills using balls, bands weights, BOSU and more. Will meet outside on occasion as weather permits.
Yoga Keep your mind and body in balance. Yoga is a combination of breathing, stretching and balancing exercises that strengthen and tone the body. Give your hard working muscles a chance to stretch and relax.
Spinning The latest in group exercise, is an indoor group cycling class. The instructor leads the class through a workout, but each participant can work at their own ability level. Enjoy the motivation of a group in a non-competitive environment. Pre-payment and registration is required to reserve a bike.
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GROUP FITNESS RATES
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Standard
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City Resident
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Drop-in
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$5.00
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$4.00
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10 Visit Pass (expires in 90 days)
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$35.00
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$30.00
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12 Visit Senior Pass (ages 65 and older only)
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$14.00
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$12.00
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Monthly Unlimited Pass*
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$32.00
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$29.00
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Annual Unlimited Pass*
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$360.00
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$275.00
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Annual Unlimited Family*
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$540.00
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$430.00
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* Youth ages 7 and under are not charged an admission fee, but MUST be attended by, and under the constant supervision of , a parent or caregiver age 13 or older.
HEALTH & FITNESS
